Do you have a side hustle while holding down another job? Are you feeling overwhelmed or stressed out? Do you feel like you just can’t get ahead?

In my latest video below, I share 3 Secrets to Stop The Side Hustle Burnout!

Many of the clients that I work with are working 1-2 jobs while building their business (or what I like to call their side hustle). A lot of them are feeling like they are giving too much of their time and energy to their “other jobs” and are not spending the time and energy that they want on their businesses.

Feelings of overwhelm + not having fun + feeling stressed out + fulfilling the demands of everyone else  + not taking care of yourself = The Side Hustle Burnout.

I can totally relate to this issues as I myself have built a business  along side working another job. At one point I was totally burnt out, tired all the time and had no fun in my life. I just couldn’t do it all. I learned very quickly how to hustle with flow and become productive while living a life that I love and eliminate burnout all together.

Your time is valuable especially when you are building a business and holding down another job amongst all the other things you have going on.

I want to share with you the 3 tips that you can implement starting today to avoid the side hustle burnout.

Tip #1 – Purposely Plan
Tip #2 – Rest. Relax. Restore.
Tip #3 – It’s OK to say NO & Get Help

Check out the video below:


I would love to hear your comments on how YOU avoid The Side Hustle Burnout!

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4 Ways to Free Yourself From The Funk

by kla on March 29, 2014

Have you ever been in a funk in your life, whether it be in your business, your relationships or your health? Are you allowing this funk to take over your day, your week or even a couple of months? Your time is precious and it is time to kick that funk of yours to the curb!

In my latest video below, I share 4 ways on how you can FREE Yourself From The Funk!

I wanted to create a video on this topic because recently this has been a reoccurring theme that a lot of my clients have been dealing with; and I know for me when I am experiencing being in a funk it can be ugly.

I can easily allow the funk to take over my life, my business and my relationships. However, I have easily mastered how to free myself from the funk in a more effective way and I wanted to share these tips with you.

Tip #1 – Be of Service

Tip #2 – Shift Your Perception

Tip #3 – Try Something Different & New

Tip #4 – Get Dressed up!

Check out the video below and I would love to hear your comments on how YOU get yourself out of a funk!

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Supersize Your Self-Love in 4 Simple Steps

by kla on February 17, 2014

Are you feeling tired, burnt out, overwhelmed or exhausted? Maybe you find yourself on the go all the time. Or maybe you are activating in more of your masculine energy than feminine. Many of us allow our external circumstances to run our lives, if this is the case your self-love needs a boost.

We feel all of the above at some point in our lives. The key to slowing down, enjoying life and staying present is self-love. At some points in your life you may need to supersize your self-love practice.

So how can you do this? I show you how in 4 easy and simple steps:

1. Set Boundaries – for yourself! It is time for you to start saying NO a lot more. You can set boundaries in any area of your life. It is time to start doing only the things that you really want to do and not feeling obligated to people, places or things. When you give yourself permission to set boundaries for yourself this is the first step to learning to love yourself more.

2. Take Off for No Reason – Sometimes when we are overwhelmed and anxiety driven we have to do something spontaneous. When you take the day off, night off or take that much needed mental time off it can be the best thing ever. We often need this time to just recharge and reboot, especially if you haven’t been doing self-care actions recently. Give yourself permission to take off for no reason.

3. Pamper Yourself – and put it in your calendar. You have to treat this “pampering time” like you would if you were making an appointment to see a doctor. It has to become a priority. How do you do this? Simply by treating it like any other appointment that you schedule and putting it down in your calendar. If this time is not scheduled there are more chances that you will just brush it off. So pamper yourself and put it in your calendar.

*Bonus tip: Find things that really light you up; however to take it a step further try to remember as a child what were some of the things that you loved to do and would spend hours doing? Was it singing, dancing, painting, sculpting, drawing? Think of those things, and do them with all of your being, heart and soul!

4. Detox & Dive In – Detox all of the negative people, places, things and environments that bring you down or that you do not feel good in or around. You know what these are, these “things” automatically shift your energy when you are in or around these environments and/or people. I challenge you to find one thing this week or this month that you want to detox.

Dive In – Go head first and dive into the things that really light you up and make you feel good. Look for environments or activities that you thrive in or any activities that bring you joy, bring your energy up and make you happy. Spend more time here.

What self-love tips do you practice? We would love to hear, please share your comments below!

 

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The Spiritual Side Hustler: How to Get More Done & Be Balanced (All While Holding Down a 9 to 5 Job & Growing A Business)

January 18, 2014

“Someone has said, the Universe has imagined it even better than you have. And we would like to add to that: The Universe got all its information about what you like from you, and it has remembered every piece of it and has put it together in a perfect formation. And so, the things that […]

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52 Ways To Live A Kick-Ass Life: Interview with Andrea Owen

January 5, 2014

If you want to create and enjoy a Kick-Ass Life, my girl Andrea Owen is the woman to show you how! She is the author of the Book: 52 Ways To Live A Kick-Ass Life: BS- Free Wisdom to Ignite Your Inner Badass and Live The Life You Deserve This is a great interview for […]

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Top 10 Lessons of 2013

December 29, 2013

While another year comes to an end the excitement of a new year starts to kick in! But before the planning, vision boarding, intention & goal setting and identifying the core feelings of how I want to feel for the new year; I reflect on the past year. “In order to know where you want […]

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Money: A Love Story — Interview with Kate Northrup

November 14, 2013

“You can’t get through life without dealing with money, so you might as well have a love affair with it.” – Kate Northrup My friend, best-selling author of Money: A Love Story, Kate Northrup is here to give you tips, tools and strategies on how to have a better relationship with your money. Whether your […]

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Love. Loss. & Laughter with Christina Rasmussan

November 4, 2013

Second Firsts Interview with Christina Rasmussen from Kelly Lynn Adams on Vimeo.            

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6 Secrets to Help You Overcome What Is Holding You Back

October 20, 2013

What is it that is holding you back from experiencing your dreams, desires and passions? For some of us, when faced with an obstacle that is holding us back, we tend to think: Why is this happening to me? Why can’t I just get ahead and be successful? Why can’t I be more confident, worthy, […]

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The #1 Thing You Need to Stop in Order to Be Successful

July 20, 2013

This past week, as I was coaching a few clients the same topic kept appearing throughout each and every conversation. Every client I spoke with was beyond smart, dedicated, passionate, aware, hardworking and successful. It seemed like they had it all; yet there was one thing that kept holding them back in business and in […]

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